Force USA
Force USA G12 All-In-One Trainer
88 in224 cm exterior height and 76 in193 cm width; US page lists a 7 ft 8 in20.3 cm minimum ceiling for a full pull-up.
Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Home gyms that want a half rack, Smith, and dual 220 lb99.8 kg 1:1 stacks in one 56 in142 cm x 76 in193 cm x 88 in224 cm frame.
Who should skip
Rooms shorter than 7 ft 8 in20.3 cm for a full pull-up, or buyers who need plate weights included — those are sold separately.
| HeightAssembled height versus your ceiling. | 88 in224 cm |
|---|---|
| Width | 76 in193 cm |
| Depth | 56 in142 cm |
| Listed capacity | 992 lb450 kg |
|---|---|
| Unit weight | Not published |
| Uprights3×3 in, 11-gauge is a common attachment standard. | 2x2 |
|---|---|
| Gauge | Not published |
| Hole spacing | Not published |
| Hole size | Not published |
| Warranty | Lifetime (Frame); 10 years moving parts; 1 year upholstery and attachments (home) |
| Inside depth | 40 in102 cm |
|---|---|
| Inside width | 45.5 in116 cm |
| Pull-up bar height | Not published |
Source: manufacturer spec sheet, checked 2026-10-14, checked 2026-10-14. How we measure
The US product page lists dual 220 lb99.8 kg stacks, 2x2 stainless front uprights, 1:1 cables tested to 2,000 lb907 kg, and a 7 ft 8 in20.3 cm minimum ceiling for a full pull-up, plus a lifetime home frame warranty.
Force USA’s official Canada product page publishes exterior dimensions 56 in142 cm x 76 in193 cm x 88 in224 cm, interior 40 in102 cm x 45.5 in116 cm x 77 in196 cm, a 992 lb450 kg unit rating, and 772 lb350 kg Smith and chin-up ratings.
The US page was out of stock and omitted that spec table.
Nearby specs
| Spec | Force USA G12 All-In-One Trainer | Rogue RML-390F Flat Foot Monster Lite | Rogue RML-490 Power Rack 3.0 |
|---|---|---|---|
| Height | ✓ 88 in224 cm | 92.25 in234 cm | 90.38 in230 cm |
| Width | 76 in193 cm | ✓ 49 in124 cm | ✓ 49 in124 cm |
| Depth | 56 in142 cm | ✓ 48 in122 cm | 49 in124 cm |
| Listed capacity | ✓ 992 lb450 kg | Not published | Not published |
| Unit weight | Not published | 295 lb134 kg | ✓ 340 lb154 kg |
| Uprights | 2x2 | 3x3 | 3x3 |
| Gauge | Not published | 11 | 11 |
| Hole spacing | Not published | Westside hole spacing | 1 inch through bench and clean pull zone, 2 inch above and below |
| Warranty | Lifetime (Frame); 10 years moving parts; 1 year upholstery and attachments (home) | Not published | Lifetime Warranty |
| Inside depth | 40 in102 cm | ✓ 30 in76.2 cm | 43 in109 cm |
| Inside width | ✓ 45.5 in116 cm | Not published | Not published |