CAP
CAP Adjustable FID Bench Color Series
The CAP Color Series FID is a 500 lb227 kg recommended-capacity bench with published maximum assembled dimensions of 54 by 25 by 45 in114 cm.
on Amazon. As an Amazon Associate I earn from qualifying purchases.
Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Entry-level buyers who want a compact FID bench with padded leg rests. Check price for the current list and sale figures.
Who should skip
Lifters who need pad height, pad width, unit weight, or numbered back angles; none of those appear on the official spec bullets.
| HeightAssembled height versus your ceiling. | Not published |
|---|---|
| Width | 25 in63.5 cm |
| Depth | 54 in137 cm |
| Listed capacity | 500 lb227 kg |
|---|---|
| Unit weight | Not published |
| Warranty | Not published |
|---|
| Pad width | Not published |
|---|---|
| Min back angle | Not published |
| Max back angle | Not published |
| Decline | Yes |
Source: manufacturer spec sheet, checked 2026-10-14. How we measure
CAP lists maximum assembled dimensions of 54 by 25 by 45 in114 cm, 54-inch length with the back pad flat, and 45-inch height with the back pad fully upright.
Recommended weight capacity is 500 lb227 kg on cold-rolled steel tubing.
The page states the backrest adjusts for flat, incline, or decline but does not publish degree values, pad width, or unit weight.
Nearby specs
| Spec | CAP Adjustable FID Bench Color Series Check price on Amazonon Amazon on Amazon. As an Amazon Associate I earn from qualifying purchases. | Rogue Adjustable Bench 3.0 | Rogue Flat Utility Bench 2.0 |
|---|---|---|---|
| Height | Not published | ✓ 17.5 in44.5 cm | 18 in45.7 cm |
| Width | 25 in63.5 cm | 24.75 in62.9 cm | ✓ 14 in35.6 cm |
| Depth | 54 in137 cm | 56.5 in144 cm | ✓ 47 in119 cm |
| Listed capacity | ✓ 500 lb227 kg | Not published | Not published |
| Unit weight | Not published | ✓ 125 lb56.7 kg | 49 lb22.2 kg |
| Warranty | Not published | Limited Lifetime (frames) | Limited Lifetime (frames) |
| Pad width | Not published | ✓ 11 in27.9 cm | 12 in30.5 cm |
| Min back angle | Not published | ✓ 0 | ✓ 0 |
| Max back angle | Not published | ✓ 85 | 0 |
| Decline | Yes | No | No |