Rogue
Rogue Adjustable Bench 3.0
The Adjustable Bench 3.0 is a USA-made 3x3-inch 11-gauge flat-to-85-degree bench with 10 back and 3 seat settings, a 17.5-inch pad height, and a listed 125 lb56.7 kg unit weight.
Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Lifters who want a USA-made adjustable bench with 30 listed configurations and built-in vertical storage.
Who should skip
Lifters who need a manufacturer-stated decline setting; Rogue’s own 4.0 comparison chart lists 3.0 as not decline capable.
| HeightAssembled height versus your ceiling. | 17.5 in44.5 cm |
|---|---|
| Width | 24.75 in62.9 cm |
| Depth | 56.5 in144 cm |
| Listed capacity | Not published |
|---|---|
| Unit weight | 125 lb56.7 kg |
| Warranty | Limited Lifetime (frames) |
|---|
| Pad width | 11 in27.9 cm |
|---|---|
| Min back angle | 0 |
| Max back angle | 85 |
| Decline | No |
Source: manufacturer spec sheet, checked 2026-10-14, checked 2026-10-14, checked 2026-10-14. How we measure
Rogue lists 10 back positions from 0 to 85 degrees and 3 seat positions at 0, 15, and 30 degrees on a 3x3-inch 11-gauge frame.
Pad height is 17.5 in44.5 cm flat and 55.75 in142 cm at 85 degrees, with a 52-inch overall pad length and an 11-inch textured foam pad (11.25 in28.6 cm for vinyl).
The published footprint is 24.75 in62.9 cm rear foot width by 56.5 in144 cm long, and the unit weight is 125 lb56.7 kg.
Nearby specs
| Spec | Rogue Adjustable Bench 3.0 | Rogue Flat Utility Bench 2.0 | Rogue Westside Bench 2.0 |
|---|---|---|---|
| Height | ✓ 17.5 in44.5 cm | 18 in45.7 cm | ✓ 17.5 in44.5 cm |
| Width | 24.75 in62.9 cm | ✓ 14 in35.6 cm | 34 in86.4 cm |
| Depth | 56.5 in144 cm | ✓ 47 in119 cm | 52.5 in133 cm |
| Listed capacity | Not published | Not published | ✓ 1,000 lb454 kg |
| Unit weight | 125 lb56.7 kg | 49 lb22.2 kg | ✓ 213 lb96.6 kg |
| Warranty | Limited Lifetime (frames) | Limited Lifetime (frames) | Limited Lifetime (frames) |
| Pad width | ✓ 11 in27.9 cm | 12 in30.5 cm | 12 in30.5 cm |
| Min back angle | ✓ 0 | ✓ 0 | ✓ 0 |
| Max back angle | ✓ 85 | 0 | 0 |
| Decline | No | No | No |