REP
REP FB-5000 Competition Flat Bench
The FB-5000 is a 1,000 lb454 kg, 16.9-inch IPF-height flat bench on 3x3-inch 11-gauge steel, listed at 62 lb28.1 kg with a 12-inch CleanGrip pad.
Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Lifters who want a competition-height flat bench with a tripod base and a published 16.9-inch pad height.
Who should skip
Anyone who needs incline or decline; this is a flat-only competition bench.
| HeightAssembled height versus your ceiling. | 16.9 in42.9 cm |
|---|---|
| Width | 21 in53.3 cm |
| Depth | 50.5 in128 cm |
| Listed capacity | 1,000 lb454 kg |
|---|---|
| Unit weight | 62 lb28.1 kg |
| Warranty | 10 |
|---|
| Pad width | 12 in30.5 cm |
|---|---|
| Min back angle | 0 |
| Max back angle | 0 |
| Decline | No |
Source: manufacturer spec sheet, checked 2026-10-14, checked 2026-10-14, checked 2026-10-14. How we measure
REP specifies 3x3-inch 11-gauge steel, a 1,000 lb454 kg capacity, a 62 lb28.1 kg bench weight, and a 16.9-inch IPF-standard height.
Official dimensions are 50.5 in128 cm long, 21 in53.3 cm wide, a 48-inch pad length, and a 12-inch pad (wider pad listed as 14 in35.6 cm on the product page).
The pad is specified as 4 in10.2 cm thick, and the footprint is 7.36 sq ft.
Nearby specs
| Spec | REP FB-5000 Competition Flat Bench | Rogue Adjustable Bench 3.0 | Rogue Flat Utility Bench 2.0 |
|---|---|---|---|
| Height | ✓ 16.9 in42.9 cm | 17.5 in44.5 cm | 18 in45.7 cm |
| Width | 21 in53.3 cm | 24.75 in62.9 cm | ✓ 14 in35.6 cm |
| Depth | 50.5 in128 cm | 56.5 in144 cm | ✓ 47 in119 cm |
| Listed capacity | ✓ 1,000 lb454 kg | Not published | Not published |
| Unit weight | 62 lb28.1 kg | ✓ 125 lb56.7 kg | 49 lb22.2 kg |
| Warranty | ✓ 10 | Limited Lifetime (frames) | Limited Lifetime (frames) |
| Pad width | 12 in30.5 cm | ✓ 11 in27.9 cm | 12 in30.5 cm |
| Min back angle | ✓ 0 | ✓ 0 | ✓ 0 |
| Max back angle | 0 | ✓ 85 | 0 |
| Decline | No | No | No |