Rogue
Rogue Adjustable Bench 4.0
The Adjustable Bench 4.0 is Rogue’s current 3x3-inch 11-gauge FID update of the 3.0 platform, adding a -15-degree seat setting, a 12-inch pad, and a listed 130 lb59 kg weight.
Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Lifters who want Rogue’s 10-position back ladder plus a manufacturer-stated decline to -15 degrees and a 12-inch textured foam pad.
Who should skip
Buyers who do not need decline and want the lower-listed Adjustable Bench 3.0; 4.0 sits higher on the same catalog.
| HeightAssembled height versus your ceiling. | 17.5 in44.5 cm |
|---|---|
| Width | 24.75 in62.9 cm |
| Depth | 56.25 in143 cm |
| Listed capacity | Not published |
|---|---|
| Unit weight | 130 lb59 kg |
| Warranty | Limited Lifetime (frames) |
|---|
| Pad width | 12 in30.5 cm |
|---|---|
| Min back angle | 0 |
| Max back angle | 85 |
| Decline | Yes |
Source: manufacturer spec sheet, checked 2026-10-14, checked 2026-10-14. How we measure
Rogue lists the same 10 back angles as 3.0 (0 through 85 degrees) plus 4 seat positions at -15, 0, 15, and 30 degrees.
Pad height is 17.5 in44.5 cm flat, pad width is 12 in30.5 cm, overall pad length is 52 in132 cm, and the footprint is 24.75 by 56.25 in143 cm.
Unit weight is 130 lb59 kg, and Rogue’s comparison chart marks this model decline-capable at -15 degrees with an optional foot catch.
Nearby specs
| Spec | Rogue Adjustable Bench 4.0 | Rogue Adjustable Bench 3.0 | Rogue Flat Utility Bench 2.0 |
|---|---|---|---|
| Height | ✓ 17.5 in44.5 cm | ✓ 17.5 in44.5 cm | 18 in45.7 cm |
| Width | 24.75 in62.9 cm | 24.75 in62.9 cm | ✓ 14 in35.6 cm |
| Depth | 56.25 in143 cm | 56.5 in144 cm | ✓ 47 in119 cm |
| Unit weight | ✓ 130 lb59 kg | 125 lb56.7 kg | 49 lb22.2 kg |
| Warranty | Limited Lifetime (frames) | Limited Lifetime (frames) | Limited Lifetime (frames) |
| Pad width | 12 in30.5 cm | ✓ 11 in27.9 cm | 12 in30.5 cm |
| Min back angle | ✓ 0 | ✓ 0 | ✓ 0 |
| Max back angle | ✓ 85 | ✓ 85 | 0 |
| Decline | Yes | No | No |