Yes4All
Yes4All 45-Inch Flat Weight Bench
Folding flat bench at 18.2 in46.2 cm high, 45.3 in115 cm long, 18.9 in48 cm wide, with 2.5 in6.4 cm padding and a 600 lb272 kg listed capacity.
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Spec-based page. We did not test this product. Source: manufacturer page.
Who it's for
Lifters who want a published flat-only pad that folds for storage and stays under 19 in48.3 cm wide.
Who should skip
Anyone who needs incline or decline, or a competition-width pad.
| HeightAssembled height versus your ceiling. | 18.2 in46.2 cm |
|---|---|
| Width | 18.9 in48 cm |
| Depth | 45.3 in115 cm |
| Length | 45.3 in115 cm |
| Listed capacity | 600 lb272 kg |
|---|
| Warranty | Not published |
|---|
| Decline | No |
|---|
Source: manufacturer spec sheet, checked Oct 19, 2026. How we measure
Yes4All lists this folding flat bench at 45.3 x 18.9 x 18.2 in46.2 cm with 2.5 in6.4 cm cushioning, a dual-lock folding frame, non-slip foot caps, and a 600 lb272 kg capacity.
The listing describes a flat bench press pad, not an adjustable FID.
Nearby specs
| Spec | Yes4All 45-Inch Flat Weight Bench Check price on Amazon As an Amazon Associate I earn from qualifying purchases. | Rogue Adjustable Bench 3.0 | Rogue Flat Utility Bench 2.0 |
|---|---|---|---|
| Height | 18.2 in46.2 cm | ✓ 17.5 in44.5 cm | 18 in45.7 cm |
| Width | 18.9 in48 cm | 24.75 in62.9 cm | ✓ 14 in35.6 cm |
| Depth | ✓ 45.3 in115 cm | 56.5 in144 cm | 47 in119 cm |
| Length | ✓ 45.3 in115 cm | Not published | Not published |
| Listed capacity | ✓ 600 lb272 kg | Not published | Not published |
| Unit weight | Not published | ✓ 125 lb56.7 kg | 49 lb22.2 kg |
| Warranty | Not published | Limited Lifetime (frames) | Limited Lifetime (frames) |
| Pad width | Not published | ✓ 11 in27.9 cm | 12 in30.5 cm |
| Min back angle | Not published | ✓ 0 | ✓ 0 |
| Max back angle | Not published | ✓ 85 | 0 |
| Decline | No | No | No |